Devilled tofu kebabs
A low fat vegetarian kebab to bring out the devil in you
Courgette fritters
Serves 2
Easy
Prep:
Cook:
A good veggie main made up of just four ingredients - so what are you waiting for? Get grating those courgettes!
Skip to ingredients
- 2 medium courgettesgrated
- 2 tbsp self-raising flour
- 25g parmesanfinely grated
- 1 tbsp olive oil
- 170g tub roasted red pepper hummusto serve
Nutrition: per serving
- kcal177
- fat10g
- saturates3g
- carbs14g
- sugars3g
- fibre2g
- protein9g
- salt0.38glow
Method
step 1
In a bowl, combine the grated courgette, flour and parmesan. Shape into walnut-size balls, then flatten.
step 2
Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown. Serve straight away with red pepper hummus.
