
Vegetarian keto recipes
Try these vegetarian keto ideas, as chosen by a nutritionist, to supply carbohydrates and protein for the ketogenic diet. Speak to your GP or healthcare professional before starting a new dietary regime.
Showing 1 to 22 of 22 results
Celery soup
Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread
Greek bouyiourdi
Enjoy this baked feta with tomatoes, garlic and chilli as part of a meze lunch. It's perfect for scooping up with warm pitta breads alongside a Greek salad
Masala frittata with avocado salsa
A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper
Roasted cauliflower tabbouleh
A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day
Slow cooker aubergines
An easy vegetarian slow cooker recipe, packed with summer flavours - ideal if you're busy, simply put it on in the morning and it'll be ready come supper time
Thai broccoli rice
Replacing rice with broccoli that's been blitzed to grains makes a colourful and healthy, quick-cook vegetarian meal
Asparagus salad with a runny poached egg
A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition
Chickpea, tomato & spinach curry
A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!
Tomato salad with ricotta, broad beans & salsa verde
Serve tricolore salad with a twist using heritage tomatoes, ricotta and salsa verde. A lovely summery side dish for a picnic, barbecue, or light lunch
Microwave shakshuka
Whip up shakshuka, a Middle Eastern favourite, in just 10 minutes. Perfect for brunch, lunch or supper, it's healthy and a great option for a budget meal
Herby Persian frittata
Power up your lunchbreak with this healthy frittata made with eggs, herbs, spring onions, walnuts and feta. It'll be on the table in just 20 minutes
Green eggs
Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day
Stuffed & grilled vegetable bites
These delicious vegetarian tapas bites are filled with creamy ricotta, sundried tomatoes and basil - a perfect dinner party nibble
Cauliflower steaks with roasted red pepper & olive salsa
Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper
Mexican egg roll
Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack
West Indian spiced aubergine curry
Make the most of aubergines with this vegan curry. Low in fat yet packed with flavour, you can serve it with rice or roti
Epic summer salad
Perfect for BBQs and buffets, this is an assembly job of gorgeous ingredients – no cooking required. Serve it with lamb kebabs for an impressive summer feast
Griddled vegetable & feta tart
Crispy filo pastry makes a light base for a vegetarian tart filled with Mediterranean veg and feta
Summer vegetable & pesto rose tart
Spelt flour gives the pastry a nutty flavour which works so well with the pesto. Serve this stunning tart warm or cold and prepare for jaws to drop
Spinach & ricotta gnocchi
These luxurious gnocchi are both light and spoilingly rich at the same time
Tomato, burrata & broad bean salad
Chop up tomatoes, toss with salt, top with creamy burrata and slather with a broad bean-flecked salsa verde to make this simple yet super-tasty salad
Autumn vegetable salad with saffron dressing
Enjoy this stunning autumn salad as a side dish at a dinner party. It features carrots, courgette, broccoli, tomatoes and olives in a lovely saffron dressing