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Our health editor tested out the plan and adapted it to suit her lifestyle and needs. Read how she got on and then tell us your experience in the comments below...

Serve up pasta pronto. This midweek spaghetti supper is ready in a flash. Serve with grated Parmesan cheese

Turn omelette into a substantial evening meal by baking it, Italian-style. Pack it full of greens and serve with crisp green salad

This impressive make-ahead vegetarian dish layers up a spiced veggie filling with crispy filo pastry - perfect with a light salad

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

Try your hand at this version of vegetable tempura- sparkling water makes the batter super light and crisp. Serve with homemade dip

A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli

Good Food reader Liz Baron shares her take on a party classic. Make your own pastry and fill with a savoury mix

This is a great dish for everyone to dig into and you can cook it hours ahead, it tastes even nicer reheated

A tasty veggie dish that is good all year round, whether with salad or a jacket potato

These cheesy nachos are great for nibbling on. The salsa can also be used as a healthy dip, served with vegetable sticks

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch