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Our health editor tested out the plan and adapted it to suit her lifestyle and needs. Read how she got on and then tell us your experience in the comments below...

Whip up a family meal with all your veg in one pan, perfect for lazy summer cooking

Fry this chicken with sultanas and spices and savour the wonderful aroma

Tarragon and chicken are perfect partners in this sophisticated midweek supper treat

Using dark caramel in savoury dishes is common in Asian cooking- it adds depth of flavour and contrasts well with sour and spicy notes

Try a healthy dinner that's packed with goodness and will set you on the way to lower your cholesterol

A quick and delicious variation of the classic Spanish dish of roast chicken with apples and prunes

This one-dish summer roast is a great way of entertaining friends and family in the garden

Enjoy fast food with a mouthwateringly healthy chicken pasta - low in fat too

Struggle to find dishes to cook that take very little time but the whole family will love? Look no further than these chicken and halloumi burgers

Enjoy this healthy chicken traybake with a speedy spinach side that's packed with iron. It's also low in fat and contains four of your 5-a-day

Use an air fryer to make these easy chicken wings, and add the seasoning or sauce of your choice. They're perfect for a buffet or just a movie night snack

Use an air fryer to make these easy chicken thighs, and add the seasoning or sauce of your choice. It's an easy way to cook chicken when you're busy

Add dried sour plums to this Afghan-inspired curry to impart an interesting salty, sour flavour. If you can’t get them, use dried sour cherries instead

Try this Thai chicken next time you have a barbecue. The marinade is heady with exotic flavours and lemongrass stalks hold the spatchcocked chicken together

Low-fat yet full of flavour

This superhealthy recipe proves watching what you eat doesn't mean you have to banish curry from your menu plan

Use rice noodles in this Asian-style chicken soup for an authentic feel