Marrow recipes

A traditional way to use up marrows, or courgettes, that have grown too big for their boots

Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo

Drizzle marrow with maple syrup and garlic, then top with crunchy hazelnuts and breadcrumbs for a comforting yet healthy vegetarian dish

Make the most of marrow with this superhealthy budget family supper

What will you do with your courgette glut? Make the most of them in a fruity chutney with ginger, apples, sultanas and shallots

Marrow has a mild flavour, so pep it up with a punchy Italian tomato sauce with bacon, chilli and thyme

Try this vegetarian stew with crusty sourdough, or as an accompaniment to grilled meats. Marrow is the star here, but you're getting four of your five-a-day