Healthy sandwich recipes

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

Using canned salmon, lettuce and some seasoning you can create this simple, healthy lunch. Low-fat, low-calorie and no fuss, this is the easiest lunch ever

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

This fresh and healthy lunchtime filler is ready in a flash

French open-faced cheese and tomato toasted sandwiches, drizzled with light mint and garlic pesto and spread with ricotta

Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey

The humble fish finger sandwich gets a facelift - serve in hot dog buns with a fresh and crunchy coleslaw

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes

For a crunchy top and soft doughy middle, we devised scone-bread hybrid baps, which make use of leftover veg

Mix your fish with cream cheese and herbs for a low-fat and healthy sandwich filling

Spruce up hummus with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled on wholegrain or rye bread

Spice up traditional egg mayonnaise with a little curry paste. Serve piled on bread or stuffed in pitta alongside crunchy cucumber, lettuce and spring onion

A vegetarian sandwich with a difference, this light filling is simple and great for afternoon tea or lunch boxes

This healthy sandwich is packed full of goodness to keep you going until dinner

Throw a healthy slant on bruschetta by topping your wholemeal toast with cottage cheese, basil and contrasting balsamic

Some rye bread piled high with your favourite sandwich topping can be a tasty and healthy lunch, here's a few ideas

Keep a few jars of deli favourites in your fridge and whip up this tasty lunch whenever you want

Make classic prawns in mayonnaise healthier - pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour