Easy fish recipes

A coconut fish curry, popular in the southern Indian state of Kerala - use pollock or any other sustainably sourced white fish fillets

Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Serve lemon sole goujons in Mexican-style soft corn tortillas with red onion, cabbage and coriander salad and chipotle mayo

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

Give white fish fillets a creamy makeover with this quick and flavour-packed recipe

Everyone loves a fish pie. Lulu Grimes shares a delicious, easy recipe to pop in the freezer for those busy nights

A great way to pep up fish for a healthy, quick, mid-week meal.

Create a complete superhealthy supper with these light, Asian-style fish cakes and sweet potato chips

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day

Use a sustainable white fish like pollock in this southern Indian-style coconut and tomato curry with fresh coriander

A fail-safe recipe for a speedy fish supper - flaked salmon flavoured with parsley, dill and some secret ingredients

Easy, quick, low-fat, and tasty - what more could you want

A low calorie Moroccan fish stew flavoured with saffron, almonds, cinnamon, ginger and more. It's ideal for entertaining- make a batch ahead and freeze

James Martin's Asian soup combines a fragrant broth with fish, seafood and light noodles, topped with strong herbs

A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper

Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Kids will love this homemade version of fish fingers, and they can even help make them too

You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids