Diabetic recipes

Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!

The perfect caramelised carrots to accompany any roast - try them alongside your Christmas turkey

This one pot stew uses up all your roast dinner leftovers in one go and has a great honey mustard tang

This post-Christmas curry is full of flavour and so easy to make - even better, it's all cooked in one pan, so there's very little washing up

Blackberries are delicious in savoury sauces, and this version is the perfect match for the richly flavoured venison

Serve these chargrilled vegetables with torn buffalo mozzarella, for a lovely starter or light supper

A soufflé to start always gives your dinner party a 'wow' factor and this make-ahead recipe gives you more time to be the perfect host

This simple but festive recipe will see you cooking sea bass in no time at all

A smart veggie starter that will impress even the biggest foodie at your dinner table

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

Look no further for a fruity dessert that's both delicious and nourishing

A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too

Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish

Come home to a warming bowlful of this filling, low-fat soup

Give your system a boost of iron with this low-fat yet satisfying roast pork recipe

This low-fat soup is packed with flavour and so simple to cook

A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes

Great as an easy dessert for Sunday lunch, then use for breakfasts and midweek puds

Add a crunchy twist to a classic salmon recipe to create a simple yet special supper

This wonderfully light salad is packed with easy-to-find seasonal ingredients and makes a great Christmas starter

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken

A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake