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For the gravy

Nutrition: per serving

  • kcal567
  • fat40g
  • saturates13g
  • carbs4g
  • sugars1g
  • fibre0g
  • protein49g
  • salt0.84g
    low
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Method

  • step 1

    Heat oven to 190C/fan 170C/gas 5. Have a shelf ready in the middle of the oven without any shelves above it.

  • step 2

    Scatter 1 roughly chopped onion and 2 roughly chopped carrots over the base of a roasting tin that fits the whole 1 ½ kg chicken, but doesn’t swamp it.

  • step 3

    Season the cavity of the chicken liberally with salt and pepper, then stuff with 2 lemon halves and a small bunch of thyme, if using.

  • step 4

    Sit the chicken on the vegetables, smother the breast and legs all over with 25g softened butter, then season the outside with salt and pepper.

  • step 5

    Place in the oven and leave, undisturbed, for 1 hr 20 mins – this will give you a perfectly roasted chicken. To check, pierce the thigh with a skewer and the juices should run clear.

  • step 6

    Carefully remove the tin from the oven and, using a pair of tongs, lift the chicken to a dish or board to rest for 15-20 mins. As you lift the dish, let any juices from the chicken pour out of the cavity into the roasting tin.

  • step 7

    While the chicken is resting, make the gravy. Place the roasting tin over a low flame, then stir in 1 tbsp flour and sizzle until you have a light brown, sandy paste.

  • step 8

    Gradually pour in 250ml chicken stock, stirring all the time, until you have a thickened sauce.

  • step 9

    Simmer for 2 mins, using a wooden spoon to stir, scraping any sticky bits from the tin.

  • step 10

    Strain the gravy into a small saucepan, then simmer and season to taste. When you carve the bird, add any extra juices to the gravy.

RECIPE TIPS
OTHER RULES

Always leave your chicken to rest for at least

15 mins before carving. This will give you a juicy

chicken that is a lot easier to carve.

For a more succulent chicken, take it out of the

fridge one hour before cooking to bring it up to

room temperature. This rule applies to any meat

you are roasting.

Don’t worry about turning or basting your

chicken as it roasts. Yes, these can give good

results, but are fiddly for the beginner, plus every

time you open the oven you lose heat.

THE GOLDEN RULE TO ROAST CHICKEN…

A 1.5kg chicken will be perfectly roasted after

1 hr 20 mins at

190C/fan 170C/gas 5.

It doesn’t matter what

you stuff into it, rub or

sprinkle over it or put

around it, this timing

never changes.

Remember this and

you will always be

able to roast a chicken.

BARNEY SAYS...

Ever wondered how professional cooks turn out impressive

dishes without even referring to a recipe? It’s simply down

to basic rules, which have been followed so often that they

become second nature, guaranteeing the dish will work every

time. You can do the same thing at home – once you’ve

learnt the must-dos, cooking becomes easier and you can

relax and start to experiment more, knowing the end result

will always be delicious. Simply follow the rules and you

won’t go wrong.

Recipe from Good Food magazine, May 2008

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