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Chunky chicken & ham chowder
Easily halved
Easy
Prep:
Cook:
Rich and creamy, yet low in fat - you could also make this warming soup with fish
Skip to ingredients
- 1 tbsp sunflower oil
- 2 leeksthinly sliced
- 3 medium potatoescut into small cubes
- 1 tbsp plain flour
- 700ml skimmed milk
- 2 ready roasted chickenbreasts, skin removed and cut into chunks
- 2 thick slices hamchopped
- 175g each frozen sweetcornand frozen peas
Nutrition: per serving
- kcal341
- fat7g
- saturates2g
- carbs37g
- sugars12g
- fibre5g
- protein34g
- salt0.66glow
Method
step 1
Heat the oil in a large pan and fry the leeks over a low heat for 3 mins until softened. Stir in the potatoes and flour, then slowly blend in the milk, stirring with a wooden spoon. Bring to the boil and simmer, uncovered, for 10-12 mins until the potatoes are soft.
step 2
Add the chicken, ham, sweetcorn and peas, then stir over a medium heat for 5 mins or until hot and bubbling. Season to taste and serve with crusty bread.
