Trout with tomato sauce
Bear Grylls suggests fresh rainbow trout with a vibrant tomato and olive sauce for a simple supper that's rich in omega-3
Chocolate mousse
Serves 2
Easy
Prep:
plus chilling, no cook
Bear Grylls' chocolatey dessert is so quick to make. If you have unexpected guests, it's sure to be a winner!
Skip to ingredients
- 2 eggs
- 4slightly heaped tbsp cacao powder
- 4 tbsp maple syrup
- 2 tbsp coconut oilmelted and cooled
- a dash of vanillaessence
Nutrition: per serving
- kcal350
- fat18g
- saturates12g
- carbs35g
- sugars23g
- fibre1g
- protein12g
- salt0.2g
Method
step 1
Put all the ingredients in a bowl and mix with a whisk until smooth. Divide into two ramekins and put in the fridge for at least 30 mins to set. Then serve – with a tiny spoon to make it last longer!
