Sticky Chinese chicken wings
Chinese style chicken wings with a delicious twist, made using just 5 ingredients. They make a tasty lunch or make a batch to share with friends
Chinese chicken curry
Serves 4
Easy
Prep:
Cook:
Cook an easy, healthy curry with just 15 minutes preparation. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal
Skip to ingredients
- 4 skinless chicken breastscut into chunks (or use thighs or drumsticks)
- 2 tsp cornflour
- 1 oniondiced
- 2 tbsp rapeseed oil
- 1 garlic clovecrushed
- 2 tsp curry powder
- 1 tsp turmeric
- ½ tsp ground ginger
- pinch sugar
- 400ml chicken stock
- 1 tsp soy sauce
- handful frozen peas
- riceto serve
Nutrition: per serving (without rice)
- kcal264
- fat8glow
- saturates1g
- carbs7g
- sugars3g
- fibre2g
- protein40g
- salt0.7g
Method
step 1
Toss the chicken pieces in the cornflour and season well. Set them aside.
step 2
Fry the onion in half of the oil in a wok on a low to medium heat, until it softens – about 5-6 minutes – then add the garlic and cook for a minute. Stir in the spices and sugar and cook for another minute, then add the stock and soy sauce, bring to a simmer and cook for 20 minutes. Tip everything into a blender and blitz until smooth.
step 3
Wipe out the pan and fry the chicken in the remaining oil until it is browned all over. Tip the sauce back into the pan and bring everything to a simmer, stir in the peas and cook for 5 minutes. Add a little water if you need to thin the sauce. Serve with rice.
