No-cook veggie fajitas
Load soft tortillas with chargrilled veg, beans, tomato salsa and smashed avocado for an easy supper. No cooking is required so they're ideal for summer
Chilled green soup with feta
Serves 4
Easy
Prep:
plus 1 hr chilling, no cook
Serve this chilled green soup as part of a summer menu. No cooking is required – simply whizz up the ingredients to make a refreshing, nutrient-packed meal
Skip to ingredients
- 70g vegetarian fetacrumbled
- 3 tbsp olive oil
- 1 tsp coriander seedscrushed
- 1 large red chillideseeded and finely chopped
- 1 lemonzested and juiced
- 200g baby spinach
- 2 large ripe avocadosstoned and cubed
- 1 large cucumberchopped
- 1 small garlic clovecrushed
- 250g natural yogurt
- small bunch basil
- 2 tbsp toasted mixed seedsto serve
Nutrition: Per serving
- kcal394
- fat34g
- saturates9g
- carbs8g
- sugars6g
- fibre6g
- protein11g
- salt0.6g
Method
step 1
Put the feta in a bowl and pour over the olive oil, coriander seeds, chilli and lemon zest. Set aside.
step 2
Tip the remaining ingredients (except the seeds) into a food processor and blitz until smooth. Season. Add 50-100ml cold water and blitz again to loosen. Chill for up to 1 hr.
step 3
Pour into four bowls and top with the feta, marinating liquid and seeds.
