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Chickpea & red pepper dip
Serves 4
Easy
Prep:
Ready in 5 mins
A fresh and healthy chickpea & red pepper dip for entertaining
Skip to ingredients
- 390g can chickpeasdrained and rinsed
- 1 garlic clovecrushed
- 4 tbsp extra-virgin olive oil
- squeeze lemon juice
- 2 roasted, deseeded red pepperschopped (from a jar is fine)
- small handful chopped fresh coriander
- toasted pitta breadto serve
Nutrition: per serving
- kcal223
- fat18g
- saturates2g
- carbs12g
- sugars0g
- fibre2g
- protein5g
- salt0.9glow
Method
step 1
Place the chickpeas in a food processor with the garlic, olive oil, lemon juice, red peppers and coriander. Blitz to a paste. Season to taste. Serve in a bowl with toasted pitta breads.
