Easy hummus recipe
A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch
Chicken fattoush
Serves 4
Easy
Prep:
No cook
This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper
Skip to ingredients
- juice 2 lemons
- 2 tbsp olive oil
- 1 Cos lettucechopped
- 2 tomatoeschopped into chunks
- small pack flat-leaf parsleychopped
- ½ cucumberchopped into chunks
- 200g pack cooked chickenpieces (or leftover cooked chicken)
- 2 spring onionssliced
- 2 pitta breads
- 1-2 tsp ground sumac
Nutrition: per serving
- kcal313low
- fat11g
- saturates2g
- carbs30g
- sugars6g
- fibre5g
- protein21g
- salt0.7g
Method
step 1
Pour the lemon juice into a large bowl and whisk while you slowly add the oil. When all the oil has been added and the mixture starts to thicken, season.
step 2
Add the lettuce, tomatoes, parsley, cucumber, chicken pieces and spring onions, and stir well to coat the salad in the dressing.
step 3
Put the pitta breads in the toaster until crisp and golden, then chop into chunks. Scatter the toasted pitta pieces over the salad and sprinkle over the sumac. Serve straight away.
