Apricot & seed overnight chia
Kick-start your day with a breakfast of apricots, chia seeds, mixed seeds and blueberries. Soak the chia overnight and it will be ready to go in the morning
Chia pudding
Serves 1
Easy
Prep:
plus overnight chilling
Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
Skip to ingredients
- 2 tbsp chia seeds
- 125ml oat milkor substitute for any nut milk, rice milk or dairy milk
- 2 tsp maple syrupplus a drizzle to serve
- fruit, such as berries, banana, kiwis or mangoto serve
Nutrition: Per serving
- kcal230
- fat11g
- saturates1g
- carbs21g
- sugars13g
- fibre12g
- protein5g
- salt0.1g
Method
step 1
Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
step 2
When ready to serve, top with fruit and a drizzle of maple syrup.
