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Nutrition: Per serving

  • kcal23
  • fat1g
    low
  • saturates1g
  • carbs2g
  • sugars1g
  • fibre1g
  • protein1g
  • salt0.03g
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Method

  • step 1

    Toast the cardamom pods, ginger, cinnamon, pepper, nutmeg, and cloves in a dry frying pan for 1 min.

  • step 2

    Mix the spices in a bowl with the tea leaves, then fill 18 empty teabags with the mixture and seal. Package with serving instructions: To make a chai latte, brew 1 teabag in 200ml boiled whole or coconut milk for 5 mins, then sweeten with honey to taste. Or, simply brew with boiling water. Will keep in a sealed jar for six months.

Recipe from Good Food magazine, December 2019

Authors

Esther ClarkDeputy food editor, BBC Good Food
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Overall rating

A star rating of 3.5 out of 5.4 ratings
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