Home-style pork curry with cauliflower rice
Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI
Cauliflower rice
Serves 4
Easy
Prep:
Cook:
Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes
Skip to ingredients
- 1 medium cauliflower
- good handful corianderchopped
- cumin seedstoasted (optional)
Nutrition: per serving
- kcal58
- fat1glow
- saturates0g
- carbs4g
- sugars3g
- fibre3g
- protein5g
- salt0g
Method
step 1
Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High – there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.
