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Nutrition: Per serving (6)

  • kcal258
    low
  • fat16g
  • saturates3g
  • carbs17g
  • sugars14g
  • fibre10g
  • protein6g
  • salt0.2g
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Method

  • step 1

    Heat 2 tbsp oil in a saucepan, add the onion and fry for 7 mins. Add 2 of the garlic cloves, the ginger and curry powder and cook for 1 min more. Stir through the carrots and stock and cook, covered, for 15-20 mins or until the carrots are soft.

  • step 2

    Remove from the heat and blitz with a hand blender until completely smooth. Season to taste and leave on a very low heat.

  • step 3

    Tip the remaining 3 tbsp oil into a small food processor along with the coriander, remaining garlic, pine nuts and chilli. Whizz until smooth, then tip into a bowl and stir in the parmesan and lemon zest. If it’s too thick, loosen with 1 tbsp water.

  • step 4

    Ladle the soup into bowls and top with the pesto. Add a spoonful of crème fraîche and serve with bread, if you like.

Recipe from Good Food magazine, April 2019

Authors

Esther ClarkDeputy food editor, BBC Good Food
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A star rating of 5 out of 5.3 ratings
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