Crisp chicken bites
Summer holidays often mean kids friends are round for dinner, make sure there's something in the freezer with these yummy bites
Carrot hummus with pitta dippers
Makes enough for 4
Easy
Prep:
Get kids aged 3-6 involved in the kitchen by helping them make this moreish, healthy snack
Skip to ingredients
- 1 large carrotpeeled, cut into chunks and boiled until very tender
- 1 tub hummus
- 1 lemonhalved
- small bunch coriander(optional)
- 2 pitta breadsor 4 small ones, toasted and sliced
Nutrition: per serving
- kcal353
- fat23g
- saturates3g
- carbs30g
- sugars5g
- fibre5g
- protein9g
- salt1.2glow
Method
step 1
Grate the cooked carrot – don’t worry if it turns to mush, this is what you want.
step 2
Tip the hummus into a bowl, add the carrot and mix well.
step 3
Add a squeeze of lemon juice, but mind you don’t squirt it in your eyes.
step 4
Snip the coriander into little pieces using scissors and stir it into the hummus. Serve with the toasted pitta bread.
