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Nutrition: Per serving (8)

  • kcal180
  • fat16g
  • saturates5g
  • carbs4g
  • sugars3g
  • fibre4g
  • protein4g
  • salt0.1g
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Method

  • step 1

    Heat the oil in a frying pan over a low heat. Fry the shallots, stirring for 10 mins until golden and brown at the edges. Add the garlic and almonds. Fry for 5 mins more until the garlic is golden. Tip into a bowl.

  • step 2

    Melt the butter, and stir-fry the sprouts for 10 mins until softened and starting to brown, adding a splash of water if they start to catch. Season. Toss with half the shallot and almond mix, tip into a dish, then scatter over the other half.

Recipe from Good Food Vegetarian Christmas, December 2020

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