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Broccoli lemon chicken with cashews
Serves 2
Easy
Total time:
Takes 15-25 minutes
A superhealthy meal for two - full of vitamin C. You could use ordinary broccoli instead of tender stem
Skip to ingredients
- 1 tbsp groundnut oilor sunflower oil
- 340g pack of mini chickenbreast fillets (sometimes called goujons)
- 2 garlic clovessliced
- 200g pack tender stem broccolistems halved if very long
- 200ml chicken stock
- 1 heaped tsp cornflour
- 1 tbsp clear honeyor 2 tsp golden caster sugar
- the zest of half a lemonand the juice of a whole one
- a large handful of roasted cashews
Nutrition: per serving
- kcal372
- fat13g
- saturates2g
- carbs15g
- sugars6g
- fibre3g
- protein48g
- salt0.69glow
Method
step 1
Heat the oil in a large frying pan or wok. Add the chicken and fry for 3-4 minutes until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so then cover and cook for 2 minutes more, until almost tender.
step 2
Mix the stock, cornflour and honey or sugar well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice, and cashew nuts. Stir, then serve straight away with basmati rice or noodles.
