New potato & tamarind salad
Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy
Beef, potato & banana curry with cashew rice
Serves 4
Easy
Prep:
Cook:
Banana and tamarind add a rich sweetness to this slow-cooked spice pot with nutty basmati and coconut sauce
Skip to ingredients
- 2 tbsp sunflower oil
- 800g stewing beefcut into chunks
- 2 onionschopped
- 2 lemongrassstalks, bashed
- 2 tbsp grated ginger
- 2 tbsp tamarindpaste
- 3 garlic clovescrushed
- 1 tsp ground turmeric
- 2 tbsp medium curry powder
- 2 tsp brown sugar
- 400ml can coconut milk
- 500g bag new potatohalved
- 3 small or 2 large slightly underripe bananascut into 2cm-thick slices
- 2 tsp garam masala
- small pack corianderleaves only
- squeeze of lemon juice(optional)
For the rice
- 140g cashewlightly bashed
- 300g basmati rice
- 4 tbsp crispy onion- make your own (see tip, below), or find them in tubs, alongside croutons, in supermarkets
Nutrition: per serving
- kcal1210
- fat55g
- saturates24g
- carbs118g
- sugars30g
- fibre7g
- protein57g
- salt0.3g
Method
step 1
Heat oven to 180C/160C fan/gas 4 and heat half the oil in a large frying pan. Brown the beef in batches, and transfer to a flameproof casserole dish. Add the remaining oil to the pan with the onions, and fry gently until softened. Stir in the lemongrass, ginger, tamarind, garlic, turmeric, curry powder and sugar, and fry for a few mins until fragrant. Add the coconut milk with 1 can of water, stir into the beef and bring to a simmer. Cover and bake for 1 hr. Meanwhile, toast the cashews in a dry frying pan until golden.
step 2
After 1 hr, stir in the new potatoes and cook for 1 hr more until the potatoes are tender, removing the lid halfway. The casserole can now be cooled and chilled, or frozen, if preparing ahead.
step 3
Put the casserole back onto the hob. Stir in the bananas and garam masala and simmer, uncovered, for 10 mins until the sauce has thickened.
step 4
Cook the rice following pack instructions, then mix with the cashews, crispy onions and some salt. Scatter the curry with coriander, season well, then taste – it may need a squeeze of lemon to finish it off.
