Breakfast smoothie
Make the most of the berry season with a glass of fruity goodness
Banana & tahini porridge
Serves 2
Easy
Prep:
Cook:
Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way
Skip to ingredients
- 1 tbsp tahini
- 150ml milkof your choice, plus 1 tbsp
- 100g porridge oats
- 2 small bananassliced
- seedsfrom 2 cardamom pods, crushed
- 1 tbsp toasted sesame seeds
Nutrition: Per serving
- kcal431
- fat17g
- saturates3g
- carbs53g
- sugars18g
- fibre7g
- protein14g
- salt0.3g
Method
step 1
Mix the tahini with 1 tbsp milk and 1 tbsp water. Put the oats, 1 sliced banana, cardamom, 100ml milk and 300ml water in a pan with a pinch of salt. Cook over a medium heat for 5 mins, stirring, until creamy and hot.
step 2
Divide between two bowls. Pour over the remaining milk, then top with the remaining sliced banana. Drizzle over the tahini mixture and sprinkle over the toasted sesame seeds.
