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Bacon & fish o'leekie
Serves 4
Easy
Prep: -
Cook:
A great way to get kids to eat fish – this low fat dish is simply made in the microwave
Skip to ingredients
- 1 leekfinely sliced and washed
- 100g smoked back baconchopped
- 500ml hot vegetable stock
- 300g American easy-cook rice
- 500g codor haddock fillet, skinned and diced into large chunks
- 3 tbsp fresh parsleychopped
- grated zest and juice of 1 lemon
Nutrition: per serving
- kcal437
- fat6glow
- saturates1g
- carbs66g
- sugars0g
- fibre1g
- protein35g
- salt1.8g
Method
step 1
Put the leeks and bacon in a medium microwavable dish with 4 tablespoons of the stock. Cover the dish with cling film, pierce the cling film with a knife and microwave on High for 5 minutes.
step 2
Stir the rice and remaining stock into the leek and bacon and continue to cook uncovered in the microwave for a further 5 minutes. Gently stir in the fish chunks, cover the dish with cling film, pierce the cling film with a knife and cook for a further 10 minutes, until the fish and rice are done.
step 3
Stir in the parsley, lemon zest and juice. Leave to stand for 2-3 minutes and serve straight from the dish.
