High-fibre muesli
Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast
Apple & sultana porridge
Serves 4
Easy
Prep:
Cook:
A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way
Skip to ingredients
- 100g porridge oat
- 500ml skimmed milk
- 4 applescored and diced
- 100g sultana
- 1 tbsp brown sugarto serve
Nutrition: per serving
- kcal256
- fat2g
- saturates1g
- carbs47g
- sugars34g
- fibre4g
- protein9g
- salt0.2glow
Method
step 1
Put the oats and milk in a small pan and cook, stirring, for 3 mins until almost creamy. Stir in the apples and sultanas, then cook for 2 mins more or until the porridge is thick and creamy and the apples just tender. Ladle into bowls, sprinkle with sugar and eat immediately.
