Tropical breakfast smoothie
Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too
Apple & linseed porridge
Serves 4 easily halved
Easy
Prep:
Cook:
Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
Skip to ingredients
- 100g porridge oat
- 2 eating applespeeled and grated
- ½ tsp ground cinnamonplus extra for sprinkling
- 500ml skimmed milk
- 2 tbsp ground linseed
- 150ml pot probiotic yogurt
- drizzle of honey or agave syrup
Nutrition: per serving
- kcal236
- fat6g
- saturates2g
- carbs29g
- sugars15g
- fibre6g
- protein12g
- salt0.2glow
Method
step 1
In a medium saucepan, mix the oats, apples, cinnamon and milk. Bring to the boil, stirring occasionally, then turn down the heat and cook for 4-5 mins, stirring constantly.
step 2
Stir in the ground linseeds, then divide into 4 breakfast bowls. Top each with a dollop of yogurt, a drizzle of honey or agave syrup, and a sprinkle more cinnamon.
