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American-style salad with palm hearts
Serves 4
Easy
Prep: -
Palm hearts add a real crunch to this classic blue cheese and avocado salad
Skip to ingredients
- 2 Cos lettuces
- 2large ripe avocados
- 400g can palm heartdrained
- 140g wedge blue cheesesuch as Danish blue or stilton
- handful toasted pine nuts
For the dressing
- 100ml/3½ fl oz extra-virgin olive oil
- 2 tbsp balsamic vinegar
Nutrition: per serving
- kcal557
- fat54g
- saturates12g
- carbs7g
- sugars0g
- fibre5g
- protein11g
- salt1.15glow
Method
step 1
Remove the outer leaves of the lettuce and cut each heart into quarters from top to bottom. Soak in a sink filled with cold water for a few minutes. Split the avocados and remove the stones. Scoop the flesh out with a spoon and chop into large chunks. Cut the palm hearts into chunks of the same size. Using a sharp knife, cut the cheese into small pieces. Whisk together the dressing ingredients with some salt and pepper.
step 2
Drain the lettuce, then tear into bite-sized pieces and divide between four bowls. Pile a quarter of each of the other ingredients on top of each serving. Pass round the dressing and let everyone toss their own salad.
