Pear, nut & blackberry Bircher
Creamy overnight oats with yogurt, macadamia nuts and cinnamon - pop this Swiss-style muesli in a tupperware for an on-the-go breakfast
Banana smoothie
Serves 2 (700ml)
Easy
Prep:
No cook
Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost
Skip to ingredients
- 500ml unsweetened almond milk
- 2 tbsp almond butter
- 6 prunes
- 1 tsp cinnamon
- 1 small ripe banana
Nutrition: per serving
- kcal250
- fat11g
- saturates1g
- carbs29g
- sugars22g
- fibre5g
- protein5g
- salt0.3g
Method
step 1
In a blender, whizz the almond milk with the almond butter, prunes, cinnamon and banana.
step 2
Transfer to 2 bottles and chill until ready to drink, or pack for lunch on the go. The smoothies will keep in the fridge for 2 days.
