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The BEST way to start your day! In this quick but extremely beneficial routine we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on the right foot for better mental, emotional, and physical health. 


Stretch out stiffness, let’s energize for the day ahead! You won’t regret it. 

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE  to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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????????‍♂️????‍♀️ Find What Feels Good!  ????????‍♂️????????‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

10 Minute Morning Yoga  |  Yoga With Adriene

Series 12 of Taskmaster is coming soon to Channel 4, featuring Alan Davies, Desiree Burch, Guz Khan, Victoria Coren Mitchell and Morgana Robinson.
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Follow the show at http://www.twitter.com/taskmaster
Become a fan at https://www.facebook.com/officialtaskmaster
Buy Taskmaster merch: https://taskmasterstore.com/

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In this Broadcast Award-winning, BAFTA and Emmy Award-nominated entertainment show, Taskmaster tyrant Greg Davies (Man Down, Cuckoo), with the help of his loyal assistant Alex Horne (The Horne Section and the show’s creator), sets out to test the wiles, wit and wisdom of five hyper-competitive comedians.

Comedians that have risked life, limb, and dignity in the hope of making the Taskmaster proud so far include: Frank Skinner (The Frank Skinner Show), Mel Giedroyc (The Great British Bake Off), Romesh Ranganathan (Asian Provocateur), Hugh Dennis (Outnumbered), Sally Phillips (Bridget Jones’ Diary), Rose Matafeo (Edinburgh Comedy Award Winner 2018), and Russell Howard (The Russell Howard Hour). Unaware of what awaits them in each wax-sealed envelope, only one competitor can become the victorious owner of His Royal Task-ness’ golden head and be crowned the next Taskmaster Champion.

Taskmaster Series 12 Official Trailer | Coming Soon

Movement Medicine -  15 min Energy Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.

Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to.  

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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????????♂️????♀️Become a FWFG YOGA member! ????????♂️????????♀️
https://fwfg.com/?via=adriene
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! 

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????Get your FREE Yoga Calendar: ????
http://yogawithadriene.com/calendar/

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More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com

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Music by Shakey Graves: 
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Movement Medicine - Energy Practice - Yoga With Adriene

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<div class="body-copy-extra-small" style="margin-bottom: 10px;">Jakiekolwiek aktywności, w szczególności: pobieranie, zwielokrotnianie, przechowywanie, lub inne wykorzystywanie treści, danych lub informacji dostępnych w ramach niniejszego serwisu oraz wszystkich jego podstron, w szczególności w celu ich eksploracji, zmierzającej do tworzenia, rozwoju, modyfikacji i szkolenia systemów uczenia maszynowego, algorytmów lub sztucznej inteligencji <strong>jest zabronione oraz wymaga uprzedniej, jednoznacznie wyrażonej zgody administratora serwisu – Burda Media Polska sp. z o.o.</strong> Obowiązek uzyskania wyraźnej i jednoznacznej zgody wymagany jest bez względu sposób pobierania, zwielokrotniania, przechowywania lub innego wykorzystywania treści, danych lub informacji dostępnych w ramach niniejszego serwisu oraz wszystkich jego podstron, jak również bez względu na charakter tych treści, danych i informacji.</div>
<div class="body-copy-extra-small mt-xs" style="margin-bottom: 10px;"><strong>Powyższe nie dotyczy wyłącznie przypadków wykorzystywania treści, danych i informacji w celu umożliwienia i ułatwienia ich wyszukiwania przez wyszukiwarki internetowe oraz umożliwienia pozycjonowania stron internetowych zawierających serwisy internetowe w ramach indeksowania wyników wyszukiwania wyszukiwarek internetowych.
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<div class="body-copy-extra-small mt-xs" style="margin-bottom: 10px;">Więcej informacji znajdziesz <a class="css-1rn59kg" title="https://mojedane.burdamedia.pl/dokumenty/zastrzezenia_ai_20241201.pdf" href="https://mojedane.burdamedia.pl/dokumenty/zastrzezenia_ai_20241201.pdf" data-testid="link-with-safety" data-renderer-mark="true"><u data-renderer-mark="true">tutaj</u></a>.</div>

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